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Pre & Post Pregnancy Pilates

  • The Kula Project 37 Water Street Mystic, CT, 06355 United States (map)


August 11, 2018 from 8:00am - 9:00am
The Kula Project
37 Water Street, Mystic, CT 06355

Pre & Post Pregnancy Pilates Workshop

Learn safe and effective exercises to strengthen the abdominal muscles pre and post pregnancy in this one hour workshop hosted by The Kula Project with certified Pilates instructor and mother of two, Katie Martin.

This workshop will guide expectant mothers and mothers who have given birth (postpartum) in a Pilates workout geared toward the changes a woman experiences in her body pre and post pregnancy. Participants will learn exercise modifications to safely and effectively train the abdominals.

Mats and props to assist in exercises for this workshop will be provided. Please wear comfortable clothing and bring a water bottle with you to hydrate.



Later Event: August 11
Mystic Outdoor Art Festival